Physical Conditioning for Fencing by Matt Kearns
Notes from the conditioning session given by Matt Kearns of Solent University at Lymington Walhampton Fencing Club in April.
Muscular tightness restricts your body’s ability to move. Identify where you may be tight!
If you find muscles that are tight then consider performing specific static stretches to lengthen them. These can be done multiple times daily. …